Wellness Program

Our wellness program offers trauma informed, holistic support for women who have experienced abuse both in shelter and outreach. We recognize the connection between mental health, substance use, and physical well being, and provide care that honours each woman’s unique experiences, strengths, and goals in these areas.

Through a combination of individual counselling, group support, service coordination, and advocacy, we work alongside women to navigate systems, access resources, and build stability and wellness at their own pace. Our approach is grounded in respect, choice, and empowerment.

Support may include:

  • Individual counselling and emotional support

  • Group sessions that foster connection and shared healing

  • Coordination of services related to mental health, substance use, and physical health

  • Advocacy and support in accessing community resources

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Transitional Housing & Legal Support

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Transition Coordination