Here are some things you can do to increase your safety.
- Make sure you can grab your clothes and/or your children's clothes quickly by _____________________. If your abuser asks you what you're doing, tell him/her (idea - they are clothes that don't fit the kids anymore) ________________________________.
- You trust _____________________ and _____________________ to tell them about your situation. You will use the code word _____________________ to let them know you are in danger and to contact police immediately.
- Use the code word _____________________ with your children so that they can protect themselves during a violent incident.
- Look in each room and figure out the best way to escape. Try to stay out of places such as the bathroom and kitchen if there is no outside exit. Also, try to avoid places where weapons such as knives or guns are kept.
- On the main floor, the best way to get out is _____________________.
- On the second floor, the best way to get out is _____________________.
- In the basement, the best way to get out is _____________________.
- Use your judgement and intuition. If the situation is very dangerous, you should consider _____________________ to calm down your abuser. Remember that your first priority is to keep yourself and your children safe.
- Review and revise this safety plan every _______________________.
